Helping You Get To Where You Want To Be.

Overcome the overwhelm. Find focus. Amp Up Your Game.

Clarity

Confidence

Connection

Common Challenges We All Face

Does this sound familiar?

Under Pressure

Are you constantly feeling pressured to meet your goals? Maybe overcome by pressure your family?

Never Enough Time

Feeling a bit overwhelmed and struggling to find time to focus in the midst of day-to-day work, family time, and studies?

Anxiety & worry

Is worry keeping you up at night? Anxiety about the upcoming game or presentation? … not to mention the exam coming up?

Feel Stuck?

Kapi`olani A. Laronal, Certified Performance & Leadership Coach

Millions of people dream of becoming successful, or at least to do and be more. You tried to create daily habits or probably have written out your goals, but, it hasn’t gotten much further than that. Life gets in the way. What separates you from others is this moment. Your curiosity means that you have the desire to evolve, transform and master a newfound craft, to develop your passion, to find purpose and meaning in your life.

But, maybe you’ve hit a wall. Your motivation to train may feel dull. You may feel under pressure by your family, community or peers. Do you get stuck in a cycle of worry and anxiety? Do you hear the same answers from the same people? Are you looking for support outside of your network that is free of criticism, doubt, and pressure? These are tell-tale signs that you are ready to do something about it.

Supporting organizations and partners with leadership development & Transformation.

High Falls, New York

Inquire about my work with organizations and companies on Diversity, Equity, Access & Inclusion (DEAI).

Discover the Possibilities.

Signature Coaching Program

I’ve got good news. If you think this is it and your time is up, I’ve got a solution. In my guide, 5 Failproof Tips for Amping Up Your Game, I share key techniques that you can employ off-the-field that will set you apart from others. A surefire way to achieve max results is to be relentless at garnering the right support of trained and experienced professionals who have the techniques and strategies that can help you overcome fears and step into your power on the field and on stage.

Do your research. Make sure you can trust in their experience as a competitive athlete, educational background, and certifications in professional coaching. Performance coaches that are trained and certified, help you develop the necessary tools off the field that equip you with a mastery-level mindset to identify and tackle key factors that affect your sports performance.

As a Trained and Certified Coach, I will work alongside your coach and trainers to maximize your output. I give you tools for mastering your craft, your environment, and your mind so that when you step out on the field, into the ring, on the court or stage you are in the zone – helping you show up on the game day with peace of mind, focus, and readiness.

Break the vicious cycle of performance anxiety and pressure
Find deeper meaning, clarity and purpose for why you do what you do
Develop the master mind techniques to overcome fears of not being good enough
Feel a renewed sense of energy and engagement on the field and in the gym or at work
Get a team behind you with a goal to support your success

Kapiolani is truly an athletic inspiration to women aspiring to get fit. She is such an incredible leader and leads by example in her own healthy lifestyle and fitness goals while also propelling those around her to be successful and motivated in whatever they want to achieve! I highly recommend Kapiolani for those looking to get tone, and lead a balanced lifestyle. As a previous Division 1 athlete, I can say I looked up to Kapiolani and she helped me reach some of my fitness goals after college. HIGHLY RECOMMEND!

Vanessa N., (Mi’kmaq) College Graduate & Athlete, Yale UniversityCEO

I had the incredible privilege of hosting Kapi’olani as a guest speaker in my Master-in-Teaching course this past winter. Kapi’olani masterfully wove together her knowledge and experience in Indigenous and wholistic-based learning practices with a targeted focus on student assessment. ... Her lecture left my students feeling inspired by the possibilities that they too could create wholistic learning projects in their own high school classrooms that could go on to fundamentally change our world.

R. Wellington, Ph.D, Instructor, Seattle UniversityCEO

Kapi'olani is a very caring mentor. She honors the process of personal training because she makes sure each step of assessing and goal setting fits what you are comfortable with. She can help find solutions for anyone, and is respectful in asking what the best ways to help you are, whether through presenting new ideas, supporting current goals, reflecting on past solutions etc.

Kama'ike B. (Kanaka Maoli), Kailua, Hawai`i, College Graduate.

Kapi'olani provided me with the tools to center myself, despite being separated from my community and family. She employs a flexible strategy to fit any person's needs. Through dialogue and weekly goals, Kapiolani assisted me in grounding myself in healthy habits. These healthy habits fostered my time management, spirituality, and mental health.

Emily H. (Muskogee), Ithaca, New York, Graduate Student

I can honestly attest that the life coaching sessions you have invited me to join have transformed my life over the course of our time together. Thank you for giving me the rewarding experience of manifestation and teaching me the art of navigating past storms.

E. Alcantara (Dominicano), New York, College Graduate

I cannot imagine anyone I would more wish to support me through the most challenging conversations than Kapi’olani. Her profound empathy and ability to anticipate multiple perspectives, her patience and dedication to identifying an approach that will feel right to all involved, and her rigorous documentation of processes to ensure shared understanding, all make her uniquely qualified and poised to navigate the most sensitive situations.

M. McNamara, New York, Administrator/Leadership Exec.

I am lucky to have Kapi`olani as one of my coaches and mentors for the past three years. As an urban Indigenous person, I sometimes feel less secure expressing and exploring my indigenous identity. However, Kapiolani’s mentorship has changed the way I view the world...

C. Webb (Eastern Band Cherokee) College Student, New Haven, CT

Our team loved working with Kapiolani this winter. She was incredibly flexible in designing the trainings to meet our team where we were at, both as individuals and as a group. The group trainings and 1:1 coaching sessions were both accessible and pushed our edges, and seamlessly wove in themes of equity in leadership. We are looking forward to working together into the future!

Maggie G., Two Coyotes Wilderness School, Connecticut, Admin/Leadership Exec.Executive Director

Are You Ready?

Three Steps to Get Back In The Game

Book a Call With Me

The first step is to book a call with me. This starts the process.

Create a Plan

Together we will identify your biggest challenges and we will create a plan.

Set Goals & Celebrate Success

Every week we will put that plan into action, we will identify challenges and celebrate success.

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Amp Up Your Game: 5 Fail-Proof Tips

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