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Amp Up Your Game: 5 Fail-Proof Tips

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Are You Ready to Step In & Step Up?

If you have been waiting for the next best and right step the time is now

After graduate school, establishing my career at top-tier schools, and prepping for my next competition, I hit all the marks traveling and living coast-to-coast. But, I realized that my life was not as good as it had the potential to be, I knew that I could do better. While I met my goals, my health wasn’t at its best, my relationships and career were not fulfilling. I wanted to be and do more.

I never noticed until I discovered a coach. My coach helped me become acutely aware of the things in my life that were causing me to feel disconnected and overwhelmed. If you are experiencing anything like I was, juggling work, competitions on top of personal relationships, and my social life, I’m sure that you can relate. Are you tired? Are you craving that one rest day with nothing on your calendar for the day? Have you ever been motivated to reach your goals only to be told you need to try harder? Feeling a little bit more edgy, worried, anxious, or overwhelmed?

All our stress culminates into that one moment when we realize life could definitely be better and that we could do better. It’s deflating. I get it – been there and felt that. I can promise you there is a way out of the normal daily grind to living a more fulfilled and optimal life.

We have a solution and an opportunity. I am someone who is trained to help you hit your personal record every time and achieve a mastery-level mindset. I’m here to help you show up fully for yourself, your family, and your community. There are very few people who challenge us to be better, do better, and offer a helping hand. Take the next right step. Amp up your power, amp up your life.

Figuring It Out Doesn't Have to be Hard

At the height of my career at two Ivy-League schools and settling into my life. I realized that I’d been burning out. Work was no longer a passion, it was a job. On the side, I’d prepped for my contests, but was never fully able to focus on them. I’d been living life day in and day out – until the day, I received a nice e-mail – my contract wouldn’t be extended. I was left out to dry. I was one check short of a broken lease, bill payments, and hundreds of miles away from my family, I was stuck. I hit a serious wall of overwhelm, low confidence, and self-esteem. I thought life was supposed to get better. It got worse. I refused to settle and instead took a big leap, I invested my time into becoming a coach specializing in Performance, Leadership, and Wellness and also becoming a certified fitness trainer.

After discovering the power of coaching and becoming trained in one of the best coach training programs on the east coast, life got better. Real better. I was determined to find the best way to optimize my life by combining my passion for my community, health, and education into a coaching program for rising scholars with an edge.

After intense training, learning tools, and strategies for continuous improvement, I came up with a plan and a purpose. Specializing in performance and leadership, I dedicated my life to leveraging the success of rising scholar-athletes aiming to graduate college and go pro. By combining traditional and culturally-based forms of centering and balance with mainstream strategies and tools – our ability to manifest and make an idea real becomes deeper and more powerful.

My goal is to invest in those who invest in themselves, their families, and their community. I work with individuals who bring with them culture, humility, integrity, and authenticity. This is all that I believe it takes to secure a future for the next seven generations. I believe that healthy minds create healthy bodies, interactions, and change, not just for individuals, but entire communities and for the world.

There are those of us who understand the depth of responsibility to a cause greater than ourselves and I’m here to help carry the weight of that.

You will receive the iPEC Energy Leadership Index Assessment (c) for an in-depth look at your overall satisfaction and engagement in all areas of life
Identify your top 3 goals to focus on for the year
We will talk about specific strategies and tools to add to what your grandparents taught you
Facilitated group coaching calls both "live" and recorded so that you can listen on the road
Access to Indigenous Life Coach & Consultant Mighty Network for free resources, access to tools and resources.
Receive a nutrition and workout consultation that takes into account the family feasts and your favorite traditional foods (optional)

We will discuss the results of your ELI Assessment and discuss how it applies to who you are, where you come from and what you are about
We will meet every week, one-on-one, to work toward your goals
Receive performance and leadership workbooks, tools and resources for personal development
Opportunities to build your network of support and community
Receive a nutrition, supplement and workout plan (optional)

Are You Ready to Amp Up Your Game?

If you’ve ever watched a motivational video and imagined yourself there, too, this could be the open door to getting there. When you combine the right vision, with the right plan and a guide who knows what you’re going through but also knows how to get you to the other side, anything is possible. This can be your second chance at the type of life you’ve always wanted to live. This is your chance.

Clarity

Clear up the clutter and the overwhelm. Focus in on every task with a clear mind.

Confidence

Feel comfortable in your skin and unshakably confident in yourself.

Connection

Feel understood. No need to explain. Feel instantly connected.

Kapi'olani is a very caring mentor. She honors the process of personal training because she makes sure each step of assessing and goal setting fits what you are comfortable with. She can help find solutions for anyone, and is respectful in asking what the best ways to help you are, whether through presenting new ideas, supporting current goals, reflecting on past solutions etc.

Kama'ike B. (Kanaka Maoli), Kailua, Hawai`i, College Graduate.

Kapi'olani provided me with the tools to center myself, despite being separated from my community and family. She employs a flexible strategy to fit any person's needs. Through dialogue and weekly goals, Kapiolani assisted me in grounding myself in healthy habits. These healthy habits fostered my time management, spirituality, and mental health.

Emily H. (Muskogee), Ithaca, New York, Graduate Student

I can honestly attest that the life coaching sessions you have invited me to join have transformed my life over the course of our time together. Thank you for giving me the rewarding experience of manifestation and teaching me the art of navigating past storms.

E. Alcantara (Dominicano), New York, College Graduate

I cannot imagine anyone I would more wish to support me through the most challenging conversations than Kapi’olani. Her profound empathy and ability to anticipate multiple perspectives, her patience and dedication to identifying an approach that will feel right to all involved, and her rigorous documentation of processes to ensure shared understanding, all make her uniquely qualified and poised to navigate the most sensitive situations.

M. McNamara, New York, Administrator/Leadership Exec.

Our team loved working with Kapi`olani this winter. She was incredibly flexible in designing the trainings to meet our team where we were at, both as individuals and as a group. The group trainings and 1:1 coaching sessions were both accessible and pushed our edges, and seamlessly wove in themes of equity in leadership. We are looking forward to working together into the future!

M. Gotterer, Connecticut, Admin/Leadership Exec.

Are You Ready to Amp Up Your Game?

At this point, you can follow one of two paths. First, you can move on without clicking the button below and continue doing what you’ve always done. And, chances are, you’ll continue getting what you’ve always gotten. You can continue to struggle day in and day out and face the challenges alone.

Or you can choose the second path.

You can choose to do something different, to stop trying to figure this out all by yourself and instead follow the lead of someone who has already figured out how to achieve the very things you want. You know where you’ll be in a year if you choose to do nothing, but there’s no telling how far you’ll go in life with an advisor by your side, guiding you every step of the way.

If you’re ready to turn your life around, I invite you to choose the second path, click the button below, and take the first step.

Questions? Click here to contact us.

Kapi`olani A. Laronal

Certified Performance & Leadership Coach

CERTIFIED personal trainer & Nutrition Coach

After working for over 20 years in Higher Education Administration in the Ivy League and Tribal Colleges & Universities, Kapi`olani worked with high achieving students across the nation to successfully navigate the daunting transition from high school to college. Her love for nutrition and fitness became her “go-to” prescription for homesickness and kept the infamous “Freshman Five” at bay and bringing balance back in the midst of one of life’s biggest transitions.

Everything changed when Kapi’olani was invited to a prestigious college campus to share her love of fitness with students as a competitive figure-fitness athlete, powerlifter, and outrigger canoe paddler. Hearing from students about the unique challenges of living, studying, and training in a high pressured environment placed a lot of demands and expectations that led to breaking points, last straws, and relinquishing all hope that they were the right “One” to pave the way for their family and community.

The spark of inspiration came from Kapi’olani asking the question, “Why do you really want to be doing what you are doing?” It opened all doors and created breakthroughs. She realized that what makes possibilities for success even greater is: If there is a person with a will, and a coach to help power it, you are on the fast track to mastering your craft.

From that day, Kapiolani realized that her love for community, education, and fitness could be combined into a lifetime passion for performance and leadership coaching. It became her mission to support rising scholars, athletes and environment-centered and tribal organizations dedicated to personal and organizational change and transformation for themselves, for their communities, and for the environment.