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Getting to cloud nine: 4 steps closer to living a more fulfilled life.

We’ve had quite a bit of time to reflect on our life and what it is that we really want. Though for some of us,

Being The “Yes” Person: How to Set Healthy Boundaries

“Yes.” People Learning to Say, “No.” The Practice of Healthy Boundary Setting. How many of us out there are “yes” people? Is it difficult for

Indigenous Peoples’ Day

What is Indigenous Peoples’ Day? Indigenous Peoples’ Day should be a celebration and honoring of the original stewards and caretakers of the lands, waterways, and

Native Intelligence: How Your “Other” Heart Can Give You Clarity

Sometimes there are moments in our lives when we feel stuck and unsure of what to do next. Oftentimes feel paralyzed by fear and get

Transformation Begins with 3 Simple Steps

Are you seeking something better, a more refined life, more fulfilling than the way things are now? What is that for you? What could be

Guaranteed Success: 6 Tips for Starting (and Finishing) Your Nutrition Plan

So many of us get bombarded with the new diet of the season, the most common question that I get is, “ Which diet works?”.